DFD is hosting Ellové for a free public Zoom workshop on June 9th 1:00 pm/EST. All levels welcome!

Incorporating principles of dance medicine and exercise science, The Ellové Technique® is a recommended cross-training and injury reduction program for dancers, and does not require props. The pure techniques of ballet, yoga, fitness, and Pilates are set to music in a seamless movement sequence that improves alignment, control, strength, flexibility, and body awareness.

Come try an Ellové class, and learn all about how The Ellové Technique can help dancers perform to their best ability.

A yoga mat and light hand weights are optional.

Click here to register.